Apples are a great snack or an end to a great dinner. For just 70 calories, they are crunchy, flavorful and loaded with nutrients your body needs.
There are lots of varieties of apples that come in all shades of reds, greens and yellows. Apples are popping up in the stores and farmers markets. Each variety has its own unique taste and characteristics.
Choose apples that are firm, without soft or bruised spots or wrinkled skin, and have a pleasant smell. Always wash apples with cold water before eating. Some apples are waxed to preserve freshness and increase storage time. It is best to leave the peel on as it contains a gram of fiber and half the vitamin C in an apple.
When storing apples, it’s best to store in a cold place. To keep apples crisp, keep them cold. Most like the refrigerator as 34 degrees is ideal. Apples ripen 8 to 10 times faster at room temperature.
Place apples in a ventilated plastic bag or hydrator drawer to prevent them from absorbing other food flavors.
If you cut an apple and want to prevent browning, just sprinkle a few drops of lemon or orange juice. All cut fruit should be refrigerated within two hours.
There are lots of ways to enjoy apples. Try one of these:
• Add chopped apples to your favorite sandwich
• Add chopped apples to your favorite salad recipe
• Add apples and sliced cabbage to sauerkraut when heating (takes the bite away)
• Add sliced apples onto top of pork chops when baking
Here is an easy way to enjoy a baked apple. You only need a microwave!
Microwave Baked Apple
1 apple, medium with core removed
1 tablespoon brown sugar
1/2 tablespoon nutmeg
1/2 tablespoon cinnamon
2 tablespoons raisins- optional
1 tablespoon margarine
Place apple on plate with opening facing up (cored apples should have bottom intact). Stir sugar, nutmeg, and cinnamon in a separate cup, and sprinkle into and onto apple.
Sprinkle raisins on and around apple. Drop margarine onto apple. Cover with wax paper. Microwave on HIGH for 2 1/2 – 3 minutes. Let sit outside of microwave for at least 30 seconds before eating. It will be HOT. Top with vanilla yogurt for a great snack or dessert. Enjoy!
